No Gym Required For The Supermarket Workout Plan!
Have you ever thought of losing weight, trimming body fat and developing strong, shapely muscles by lifting a watermelon? How about a sack of potatoes or a bag of canned goods? Well, now you can in the privacy and convenience of your own home by incorporating simple grocery items you are already shopping for at [...]
Reduce Body Fat . . . For a Healthier, Fitter YOU!
This past holiday season is now three months behind us, but you may still be carrying around a reminder around your midsection of all the holiday parties and family fun – unwanted body fat! All of those holiday goodies, including Aunt Mary’s famous fruitcake, combined with reduced levels of physical activity due to hectic schedules and [...]
“Five-Weeks To A Stronger and Healthier Back”
It is a sobering fact that approxiamately 70-90 percentof all Americans will suffer low back pain at some point in their life. Many, such as myself, have already endured multiple episodes of low back pain. In my case, I have a 20 percent scoliosis curve in my lumbar/lower thoracic spine which leads to decreased spinal [...]
Trim Your Waistline and Improve Your Golf game Too!
A great exercise I use with many of my Weight loss, Body Sculpting and Golf clients is called the RUSSIAN TWIST. Here’s how to get started on timming your waitline and adding flexibility and strength to improve your Tee Off and Fairway shots on the Golf Course: 1. Lie supine (face up) on a physio exercise [...]
My 30-Day Body Makeover Meal Plan
In my previous post, I outlined my 30-Day Makeover Workout Plan. This post will outline the basic framework of my Seven Day Meal Plan that works hand-in-hand with my Workout Plan. REMEMBER: Consistent Exercise + Sound Nutrition = RESULTS! Daily Meal Plan Guide 5:00am > 30-minute Power Walk + 3 Step Killer Abs & Butt Workout (T-Th-Sat) [...]
My 30-Day Body Makeover Workout Plan
Here is my current 30-Day Makeover Workout Plan which I commenced on Monday, February 20, 2012. It’s pretty simple, but it hits all of the key muscle groups. I hit it hard and keep the rest time between sets to no more than 45 seconds to a minute. The resistance I use is 85-90% of [...]
NUTRITION 101: Reducing Body Fat
Although the excess flab on your hips and buttocks may not be too flattering and a cause for anxiety and panic with bathing suit season just over the horizon, the excess body fat located in your abdominal area can have a serious and significant effect on your long-term cardiac and overall health. So when planning [...]
SECRETS FOR A TIGHT TUSH
5 Steps to a Fabulous Rear in 15 Minutes The SQUAT is among the best exercises you can add to your training programn for maximum lift, tone and shape ladies. Here are a few tips to get you started to developing GREAT GLUTEALS: 1. Keep the resistance moderate 2. Lower the weight slowly and fee lthe [...]
Posture: The Neglected Component of Fitness
Our posture conveys information not only about our physical fitness, but also about how we feel. The observation that good posture makes a statement about our character was one of the reasons that once upon a time, finishing schools for young ladies included posture classes in their curriculum. Proper carriage was considered essential [...]
Sculpt & Strengthen Your Upper Body with Pushups
Hello everyone, hope your New Year is off to a GREAT start! Thinking of adding Pushups to your NEW YEARS EXERCISE ROUTINE? You definately should! Both Men and Women can benefit from this old standby strength & conditioning movement. It’s a great movement to SCULPT AND STRENGTHEN the whole upper body especially the chest, shoulders [...]
