In my previous post, I outlined my 30-Day Makeover Workout Plan.  This post will outline the basic framework of my Seven Day Meal Plan that works hand-in-hand with my Workout Plan.

REMEMBER: Consistent Exercise + Sound Nutrition = RESULTS!

Daily Meal Plan Guide

5:00am > 30-minute Power Walk + 3 Step Killer Abs & Butt Workout (T-Th-Sat)

5:30am > 1 cup Steel Cut Oats w/ 1 cup 1% Milk, Multi-Vitamin, 8oz Orange Juice or V-8 Splash

8:30am >1 Stringster Cheese Stick, 1 hard boiled egg, 8oz water

11:30am > 8oz Protein Shake, 1 Cinch Inch Loss Food Bar

Cinch Products Info > www.cinchplan.com/steven_loder

1:00pm > Weight Training Workout, 40 minutes (M-W-F-Sun)

3:00pm > 6oz lean protein (fish, chicken or hard boiled eggs), 1 banana, 8oz water

5:30pm > Vegetable/Lentil soup, 1 whole wheat roll, 8oz water

8:00pm > 8oz Protein Shake, 1 Cinch Inch Loss Food Bar

NOTE: I use Saturday as my “Cheat Day” since this is the day I am usually busy with my kids. I stick to the basics of my Meal Plan and I don’t go crazy. But this is the day I will allow myself a cookie or two OR a small slice of cake.  Maybe a slice of pizza and share a glass of wine with my wife.

Your Cheat Day may be different to suit your schedule.  Just make certain that you stick with it.  This day is important because it gives you something to look forward to after a challenging week with your workouts and your Meal Plan. 

QUESTIONS?   Contact me anytime via email, coachsteve262@yahoo.com or via Mobile, 201-259-7586.  Also, please let me know if you are interested in my working up a Personal Meal Plan & Grocery Shopping List for you.