Archive | February 2012
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My 30-Day Body Makeover Meal Plan
In my previous post, I outlined my 30-Day Makeover Workout Plan. This post will outline the basic framework of my Seven Day Meal Plan that works hand-in-hand with my Workout Plan. REMEMBER: Consistent Exercise + Sound Nutrition = RESULTS! Daily Meal Plan Guide 5:00am > 30-minute Power Walk + 3 Step Killer Abs & Butt Workout (T-Th-Sat) [...]
My 30-Day Body Makeover Workout Plan
Here is my current 30-Day Makeover Workout Plan which I commenced on Monday, February 20, 2012. It’s pretty simple, but it hits all of the key muscle groups. I hit it hard and keep the rest time between sets to no more than 45 seconds to a minute. The resistance I use is 85-90% of [...]
