5 Steps to a Fabulous Rear in 15 Minutes

The SQUAT is among the best exercises you can add to your training programn for maximum lift, tone and shape ladies.  Here are a few tips to get you started to developing GREAT GLUTEALS:

1. Keep the resistance moderate

2. Lower the weight slowly and fee lthe stretch through your buttcks and upper hamstring muscles 

3. And finally, SQUEEZE these muscles tight as you extend your knees and press the weight up fr a 5-second count.  Be sure to NOT lock out your knees at the point of full extention as this transfers the weight onto the knee joint.  Not good for the long-term health of your knees.   Repeat for 1-3 sets of 12-15 reps.

QUESTIONS?  Email: coachseve@newbeginning4all.com or Mobile: 201-259-7586