Archive | January 2012
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NUTRITION 101: Reducing Body Fat
Although the excess flab on your hips and buttocks may not be too flattering and a cause for anxiety and panic with bathing suit season just over the horizon, the excess body fat located in your abdominal area can have a serious and significant effect on your long-term cardiac and overall health. So when planning [...]
SECRETS FOR A TIGHT TUSH
5 Steps to a Fabulous Rear in 15 Minutes The SQUAT is among the best exercises you can add to your training programn for maximum lift, tone and shape ladies. Here are a few tips to get you started to developing GREAT GLUTEALS: 1. Keep the resistance moderate 2. Lower the weight slowly and fee lthe [...]
Posture: The Neglected Component of Fitness
Our posture conveys information not only about our physical fitness, but also about how we feel. The observation that good posture makes a statement about our character was one of the reasons that once upon a time, finishing schools for young ladies included posture classes in their curriculum. Proper carriage was considered essential [...]
Sculpt & Strengthen Your Upper Body with Pushups
Hello everyone, hope your New Year is off to a GREAT start! Thinking of adding Pushups to your NEW YEARS EXERCISE ROUTINE? You definately should! Both Men and Women can benefit from this old standby strength & conditioning movement. It’s a great movement to SCULPT AND STRENGTHEN the whole upper body especially the chest, shoulders [...]
“Hiring an Experienced Nutrition and Fitness Coach Can Help Steer You in the Right Direction”
Jackson, NJ – Nutrition and Rehabilitation Specialist and Personal Trainer Steven Loder announces that he is offering a bold guarantee that if a new nutrition and fitness training client does not achieve his or her pre-determined weight loss and fitness goals within 12 weeks of starting their program, a 100% refund will be issued. Nutrition, [...]
Fitness Professionals Thrive Despite Economic Downturn
January, 2012 – Jackson, NJ – To combat the recent downturn in the economy and the widespread effects on his clients and those interested in starting a health & wellness program, nutrition and fitness coach Steven Loder will be offering Group Fitness Training sessions at the DanceEnergy NJ Studio and the ATA Jackson Martial [...]
Plan for Nutrition & Fitness Success
Plan for Nutrition & Fitness Success Presented by Steven J. Loder, FPC, MES, CSCS, “Coach Steve” Certified Nutrition/Food Psychology Coach IDEA Elite Personal Fitness Coach Happy New Year! If you want to turn your body into a healthy, lean, mean fat burning machine, then you need to consistently incorporate effective and healthy lifestyle habits [...]
Exercise and Wellness: A Woman’s Perspective
Exercise and Wellness: A Woman’s Perspective By Steven Loder, FPC, MES, CSCS www.newbeginning4all.com As we begin another new year, it seems as though we are all bombarded on a daily basis with a plethora the latest and greatest infomercials and sales pitches pertaining to dieting and the benefits of exercise by the various forms [...]
STARTING A WEIGHT LOSS PLAN (PART 3)
A FEW THINGS TO KEEP IN MIND BEFORE STARTING A WEIGHT LOSS PLAN (PART 3) By Steven J. Loder, MES,FPC,CSCS Certified Nutrition, Food Psychology & Fitness Coach When it comes to our daily eating habits, many individuals lack any real sense of awareness regarding meal timing. What I mean by this is that many [...]
STARTING A WEIGHT LOSS PLAN (PART 2)
A FEW THINGS TO KEEP IN MIND BEFORE STARTING A WEIGHT LOSS PLAN (PART 2) By Steven J. Loder, Certified Nutrition & Fitness Coach JACKSON, NJ – Keeping a Food Journal of what you eat and drink each day is an excellent way to reinforce sound nutrition habits. Many of my nutrition coaching clients [...]
